Personal training in Peregian Springs and online
5-star rated personal trainer on the Sunshine Coast
A plan built around your goals and your week, in a private home gym or online, and a coach who sees it through with you.
No guesswork. No generic programs.
Most people do not need more motivation. They need a plan that fits around work and family, someone who knows what actually works, and a reason to keep showing up.
That is what True Fit is built on. Whether you want to lose weight, build muscle and strength, move without pain or simply feel better in your body, you get a program made for you and the support to see it through.
Three ways to train
Same coach, same standards. Pick what fits your life now and change it as your life changes.
- Face-to-face trainingIn the home gymOne-on-one coaching in a private home gym in Peregian Springs, with my full attention on every rep.
- Online coachingWherever you areA fully customised program, video demonstrations and weekly check-ins, on your schedule.
- Hybrid coachingThe best of bothFace-to-face sessions to master technique, plus an online program for the days you train solo.
Everything that makes results stick
- A program written for you
- Every session is planned around your goals, your training history and how your body is feeling that week.
- Strength, cardio and mobility
- A balanced mix that builds muscle, lifts your fitness and helps take the edge off nagging aches.
- Nutrition guidance
- Simple, flexible eating habits and recipes you will actually enjoy. No strict meal plans.
- Habit tracking and check-ins
- Small daily habits, tracked together, so consistency stops depending on motivation.
- A private, judgement-free gym
- No crowds and no waiting for equipment. Just you, your coach and the work.
- No quick fixes
- No fads and no crash diets. We build what lasts, so the results do too.
How it starts
Free consultation
We sit down, in person or on a call, and talk about what you want, what has held you back and how your week looks.
A plan built for you
You get a program around your goals, your schedule and your starting point, along with simple nutrition and habit targets.
Train, track, adjust
We train, check in and keep adjusting. Small improvements, every week, adding up to real change.
What clients say
Google5.0Based on 65 reviews(opens Google reviews in a new tab)I’ve been training with Rich for the past six months and noticed improvements both mentally and physically from the start. Over time, those changes have become noticeable to others as well. Rich places a strong focus on overall wellbeing and tailors each session to suit your individual needs and goals. I’d highly recommend him to anyone looking to improve their overall fitness and health.
I have been training with Richard @ True Fit for 8 months now and I have gone from 98kg to 87.5kg building muscle and advancing is strength- I train 3 times a week for 1 hr . He has helped me not just physically but also mentally. He has always changed training techniques slightly as to keep it interesting. I have had gym memberships before but I've found PT actually is the better way to go, his knowledge and drive to produce results is very professional. Also his positive and realistic style of training and views on dieting has been so helpful, I'm feeling like I'm ten years younger. I recommend using him if you want true results that last.
Richard is very personable, positive and fit! He crafted a program esp for my husband and I in order that we be fit to do some skiing after a 7 yr period of inactivity. We worked with Richard together, an hour at a time, and always arrived feeling keen and left feeling depleted but satisfied. And the skiing was great- and we suffered no injuries ( having worked on balance and thighs and arms). We are an old couple in our 70s ( Richard is in his 30s 😱)
I have been training with Richy for several months. I have found him to be very professional, he has helped me work towards my goals with patience, challenging me to improve while keeping me safe from injury. I highly recommend him.
A private gym, not a crowded one
Fully equipped, calm and judgement-free. No queues for the rack and no one watching. Just space to learn, lift and build confidence.
2/1 Kauri Cres, Peregian SpringsGet directions
Training for NDIS participants
I am qualified to train people with NDIS funding.
True Fit is not a registered NDIS provider, but you can still use my services if both of these apply to you:
- Your NDIS funding is self-managed, or managed by a plan manager
- You have budgeted for personal training in your NDIS plan
Start with a free consultation
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.